Certified Yoga and Meditation Teacher. Freelance writer whose passion is to empower others through mindfulness. IG: @begumerol_

Time to do the work when the fear feels heavier than the hope.

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Photo by Aiony Haust on Unsplash

1. Don’t Hang up on Things


Cracking the adulting code we got when we were kids.

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Photo by Sergey Sokolov on Unsplash


Relax and put down that obsession about how you look .

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Photo by Gabriel Silvério on Unsplash


About making peace and letting go by seeing the bigger picture.

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Photo by Gemma Chua-Tran on Unsplash


Hey you in my head, let’s take a break!

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Photo by Ian Stauffer on Unsplash


Notice the repeating patterns that don’t contribute to your well-being.

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Photo by Maksim Goncharenok from Pexels

1. You Might Be Over-Apologizing to Fit in


Two personal traits that look alike much yet so different.

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Photo by Andrew Neel from Pexels

1. You Change Plans When Needed


From the heart of a perfectionist Virgo

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Photo by Maksim Goncharenok from Pexels


Underrated evening time may save you from waiting for Fridays

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Photo by Flavius Les on Unsplash


The pattern is ingrained in our heads but we can change it with baby steps

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Photo by George Coletrain on Unsplash

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