Certified Yoga and Meditation Teacher. Freelance writer whose passion is to empower others on their journeys. IG: @mindfulwithb Podcast #mindfulnessinthejungle

About making peace and letting go by seeing the bigger picture.

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Photo by Gemma Chua-Tran on Unsplash


Hey you in my head, let’s take a break!

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Photo by Ian Stauffer on Unsplash


Underrated evening time may save you from waiting for Fridays

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Photo by Flavius Les on Unsplash


The pattern is ingrained in our heads but we can change it with baby steps

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Photo by George Coletrain on Unsplash


A happiness prescription

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Photo by Chewy on Unsplash


Finding joy and growth in the new home

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Photo by Ryan Christodoulou on Unsplash

Something so usual about yourself can feel so precious abroad


A practice that is all about joy and pleasure

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Photo by Justin Luebke on Unsplash


About being aware of what your body needs and enjoying little moments in life

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Photo by Pablo Merchán Montes on Unsplash


Replace your short-lived resolutions with meaningful intentions

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Photo by Kinga Cichewicz on Unsplash

Set intentions vs. resolutions


Things that nobody tells you when your heart is broken

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Photo by whoislimos on Unsplash

There is no shortcut to healing

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