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Certified Yoga and Meditation Teacher. Freelance writer whose passion is to empower others through mindfulness. IG: @begumerol_

You might be already there.

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See where the work needs to be done.

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It’s no surprise the mind gets loud when we decide to move beyond our limiting beliefs

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You have everything you need inside you.

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A kind invitation to the outside of your comfort zone.

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Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. — Rumi

Every emotion we long for becomes a toxic pattern in our external reality.

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Notice the repeating patterns that don’t contribute to your well-being.

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1. You Might Be Over-Apologizing to Fit in

Two personal traits that look alike much yet so different.

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1. You Change Plans When Needed

Time to do the work when the fear feels heavier than the hope.

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1. Don’t Hang up on Things

Cracking the adulting code we got when we were kids.

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