Great points! Meditation is so powerful to tap into yourself, finding out what you were hiding inside and seeing things clearly. Some days it is always an eye-opening experience and some days it helps me find calmness in my head. But all of that comes with having no expectation about the practice in the first place. I hope more people will try meditation soon!

Certified Yoga and Meditation Teacher. Freelance writer whose passion is to empower others through mindfulness. IG: @begumerol_

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