I Found the Secret to Happiness 7,303.21 Miles Away from Home

Photo by Polina Kuzovkova on Unsplash

“Happiness mainly comes from our own attitude, rather than from external factors.” Dalai Lama

Being happy with what you have

“Each minute we spend worrying about the future and regretting the past is a minute we miss in our appointment with life- a missed opportunity to engage life and to see that each moment gives us the chance to change for the better, to experience peace and joy.” Thich Nhat Hanh

Feeling joy in other people’s happiness

Being in peace with your crazy jungle mind

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.” Jack Kornfield

What to take away

Certified Yoga and Meditation Teacher. Freelance writer whose passion is to empower others through mindfulness. IG: @begumerol_

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