Some limiting beliefs also come from childhood memories or the events that weren’t even about us. The energy that we take from one event can affect us so much. Being mindful about those patterns is so important for growth.

You list out great suggestions and I loved how you mention not to jump to the unrealistic statement immediately.

Certified Yoga and Meditation Teacher. Freelance writer whose passion is to empower others through mindfulness. IG: @begumerol_

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